Break Up SZN Vol 1

Break Up SZN Vol 1:
This 6-week body transformation program for my athletic girlies.

A six-week athletic strength and conditioning program designed to emulate athlete training, enhance gluteal development, sculpt the waistline, and elevate overall strength and performance.

Includes:

Three comprehensive training phases.

A four-day split: three full-body workouts, one plyometric and core workout, a mobility routine, and a bonus week of workouts.

Warm-up routines tailored for each workout and training phase.

Focused:
Building bigger glutes, developing strength, speed, explosive power, plyometrics, mobility, stabilization, and overall body control.

Additional features:

• Demo videos.
• Tips on recovery, optimal nutrition, and accurate macro calculations.

Equipment needed:

• Barbells, Plyo Boxes, Dumbbells, Kettlebells, Medicine Balls, Resistance Bands, Bike and Treadmill.

Delivery:

• Program sent via email in PDF format.
• Lifetime access upon purchase.

Together, we will concentrate on maximizing your strength and conditioning to unlock your full potential. My approach prioritizes sustainable fat loss, promoting a healthy balance and overall well-being.

These guides not only help you build lean muscle mass for a confident body transformation but also foster personal growth and a positive mindset shift. Our journey extends beyond physical changes, aiming for lasting and impactful improvements in your life. Your remarkable journey is supported by my unwavering commitment to guide you every step of the way.